Health Coaching in Montrose Colorado
Personalized Support for Lasting Change
Health coaching provides personalized support, accountability, and practical strategies to help you create lasting lifestyle change.
Personalized Coaching
Receive one-on-one support tailored to your unique health goals, lifestyle, and challenges.
Accountability
Stay motivated and on track with encouragement, goal setting, and regular check-ins.
Lasting Habits
Build habits that support long-term wellness rather than relying on short-term fixes.
Whether your goal is weight loss, better nutrition, more energy, stress reduction, improved sleep, or overall wellness, health coaching provides the support and accountability needed to create meaningful change.
At Balance Integrated Health, health coaching works alongside your healthcare journey to help you build sustainable habits, overcome obstacles, and achieve lasting results.
Meet Your Health Coach
Trina O'Brien
Health Coach | Wellness Educator | Lifestyle Advocate
Helping individuals create sustainable lifestyle changes through personalized coaching, accountability, and wellness education.
Trina O'Brien brings nearly 15 years of experience helping individuals improve their health through sustainable lifestyle changes. Her background includes wellness coaching, nutrition education, fitness training, therapeutic massage, and health advocacy.
After navigating her own cancer diagnosis and treatment, Trina developed a deep appreciation for the role nutrition, stress management, sleep, movement, and mindset play in long-term health. That experience fuels her passion for helping others create meaningful, lasting change.
Working alongside Dr. Melinda Marzolf and the Balance Integrated Health team, Trina provides personalized coaching that helps clients turn health goals into realistic action plans.