Health Coaching in Montrose Colorado
Reset. Rise. Repeat: 3-Part Workshop Series for Energy, Strength & Recovery
Interactive, reflective, and results-focused workshops designed to help you feel more alive and in control of your health.
What You’ll Learn:
Regulate: Build a daily rhythm for stable energy & sleep
Strengthen: Protect your muscle & metabolism
Refine: Identify and eliminate hidden energy drains
Not sure which workshop bundle is the best fit for you?
📞 Call us at (970) 514-5463 *Option 2
✉️ Contact us online to get started
Group Workshops
Current Workshop Schedule
Meeting at The Grace Center, 11 S. Park Ave, Montrose, CO 81401 12pm - 1pm
3/11/2026 — Workshop 1: Regulate – Build a Rhythm Your Body Can Rely On
3/18/2026 — Workshop 2: Strengthen – Protect Your Muscle & Metabolism
3/25/2026 — Workshop 3: Refine – Eliminate Energy Leaks & Sleep Saboteurs
START STRONG
INDIVIDUAL WORKSHOP
BALANCE MEMBERS:
$45 PER SESSION
NON-MEMBERS:
$50 PER SESSION
BUILD MOMENTUM
3 - WORKSHOP BUNDLE
BALANCE MEMBERS:
$120 PER BUNDLE
NON-MEMBERS:
$135 PER BUNDLE